How to get rid of migraine: Natural home remedy


Migraine aren't normal condition like normal headache.
If come across, you may experience pounding pain, nausea,and sensitivity to light and sound.

Below are listed natural home remedies .

           Natural home remedies.
Add magnesium to your diet: Magnesium deficiency may leads to headache and migraine. So with the help of magnesium oxide supplement helps in preventing migraine with aura (subtle body), and may also prevent menstrual-rectal migraine.

   List of magnesium foods;
 Below listed food that contains magnesium.


  •  Oat meal.
  •   Egg.
  •   Milk.
  •   Cashew.
  •   Sesame seeds.
  •   Sunflower seeds.
  •   Peanut butter.

List of fruit that contains magnesium;
  • Apple--------- 5mg.
  • Avocados------ 29mg.
  • Cherries,red---- 9mg.
  • Chilli peppers red---- 23mg.
  • Eggplant----------14mg.
  • Jalapeno pepper----- 15mg.
  • Kiwi---- 17mg.
  • Lemon---- 8mg.
  • Limes------ 6mg.
  • Lychee----- 10mg.
  • Passion fruit---- 29mg.
  • Peaches 🍑----- 9mg.
  • Pineapple 🍍----- 12mg.
  • Pomegranate------12mg.
  • Pomelo------ 6mg.
  • Watermelon----- 10mg.
  • Zucchini----- 18mg.

Massage booking:
Booking for massage can help, cause it's improves percieved stress and coping skills, decrease heart rate, anxiety and cortisol level (steroid hormone).

Engage in hypnosis:
 To reduce pain, anxiety, stress etc, that may triggered migraine and also caused muscle tensing.

Register for yoga class:
Yoga as a complimentary therapy, uses breathing, medications and body posture to promote health and well-being and also reduce migraine frequency.

Ginger:
Is know to ease nausea caused by many conditions, including migraine.
According to research, ginger powder reduces migraine severity and duration.

Avoid hot dogs (food containing nitrate):
Many foods and beverages are known as "Migraine trigger" , such as;

  •   Food with nitrate(cured meats, bacon, ham, salami, corned beef and hot dogs, pate, pickled pig's feet, canned meat (Vienna sausages, deviled ham), smoked salmon, dried fish, jerky).
  •  Chocolate
  •  Cheese containing tyramine, such as blue, feta, cheddar, parmesan, and swiss.
  • Alcohol, especially red wine.
  • Processed food.
  • Prickled food.
  • Food that contains monosodium glutamate (M.S.G) a flavor enhancer.
Cultured diary products like buttermilk etc.

    Excess caffeine, though it's used in controlling migraine.

    Lavender oil:
     According to 2012 research, people who inhaled lavender oil during migraine attack, experience faster relieve, than those inhaled placebo.

    Acu-pressure:
     Pressure is apply with fingers and hands to a specific part on the body to relieve pain.
    Acu-pressure is an alternative therapy for chronic headache,pain and other conditions.

    Feverfew:
    Its a flowering herb plant look like a daisy. Though not really proved, but people claim, it's works.

    Peppermint oil:
    The mentol in peppermint oil make it effective to stop migraine.

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