How to get rid of migraine: Natural home remedy
Migraine aren't normal condition like normal headache.
If come across, you may experience pounding pain, nausea,and sensitivity to light and sound.
Below are listed natural home remedies .
Natural home remedies.
Add magnesium to your diet: Magnesium deficiency may leads to headache and migraine. So with the help of magnesium oxide supplement helps in preventing migraine with aura (subtle body), and may also prevent menstrual-rectal migraine.
List of magnesium foods;
Below listed food that contains magnesium.
- Oat meal.
- Egg.
- Milk.
- Cashew.
- Sesame seeds.
- Sunflower seeds.
- Peanut butter.
List of fruit that contains magnesium;
- Apple--------- 5mg.
- Avocados------ 29mg.
- Cherries,red---- 9mg.
- Chilli peppers red---- 23mg.
- Eggplant----------14mg.
- Jalapeno pepper----- 15mg.
- Kiwi---- 17mg.
- Lemon---- 8mg.
- Limes------ 6mg.
- Lychee----- 10mg.
- Passion fruit---- 29mg.
- Peaches 🍑----- 9mg.
- Pineapple 🍍----- 12mg.
- Pomegranate------12mg.
- Pomelo------ 6mg.
- Watermelon----- 10mg.
- Zucchini----- 18mg.
Massage booking:
Booking for massage can help, cause it's improves percieved stress and coping skills, decrease heart rate, anxiety and cortisol level (steroid hormone).
Engage in hypnosis:
To reduce pain, anxiety, stress etc, that may triggered migraine and also caused muscle tensing.
Register for yoga class:
Yoga as a complimentary therapy, uses breathing, medications and body posture to promote health and well-being and also reduce migraine frequency.
Ginger:
Is know to ease nausea caused by many conditions, including migraine.
According to research, ginger powder reduces migraine severity and duration.
Avoid hot dogs (food containing nitrate):
Many foods and beverages are known as "Migraine trigger" , such as;
- Food with nitrate(cured meats, bacon, ham, salami, corned beef and hot dogs, pate, pickled pig's feet, canned meat (Vienna sausages, deviled ham), smoked salmon, dried fish, jerky).
- Chocolate
- Cheese containing tyramine, such as blue, feta, cheddar, parmesan, and swiss.
- Alcohol, especially red wine.
- Processed food.
- Prickled food.
- Food that contains monosodium glutamate (M.S.G) a flavor enhancer.
Excess caffeine, though it's used in controlling migraine.
Lavender oil:
According to 2012 research, people who inhaled lavender oil during migraine attack, experience faster relieve, than those inhaled placebo.
Acu-pressure:
Pressure is apply with fingers and hands to a specific part on the body to relieve pain.
Acu-pressure is an alternative therapy for chronic headache,pain and other conditions.
Feverfew:
Its a flowering herb plant look like a daisy. Though not really proved, but people claim, it's works.
Peppermint oil:
The mentol in peppermint oil make it effective to stop migraine.
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