How to lower blood pressure.

Briefly, let's go know what high blood pressure

Blood pressure is the force exerted by circulating blood on the walls of blood vessels.

High blood pressure is measure in two ways

1. Systolic pressure : blood pressure measurement when your heart beats. The reading always be the 1st number or top number.
2. Diastolic pressure: is the blood pressure reading when your heart relaxes. Always the 2nd number after systolic reading.

Note: Blood pressure does show any sign of illness that to you can observe (see or feel), that's why it is advisable to make an appointment with your doctor, or health personnel.

Causes;

•    Too much salt: consuming too much salt, or consume too much sodium.
• Smoking.
• Genetics: Inheritable i.e transfer from parent to an offspring.
• Sleep apnae.
• Chronic kidney disease.
• Lack of disease.
• Adrenal and thyroid disorder.
• Alcohol consumption.
• Over weight.
• Stress.
• Aging.

                 How to lower blood pressure.

Number one on the list is kinda funny, but it's the fact.

1. Lazy day per week, to reduce stress.
2. Reduce the consumption of salt, to reduce excess sodium consumption.
3. Reduce alcohol consumption, smoking.
4. Exercise yourself.
5. Consume food or fruit that contains Omega 3 and Omega 6 e.g watermelon, with it's seed etc.
6. Consume fruit that are rich in pottasium like radish etc.
7. Consume fruit rich in magnesium.

List of fruit that contains magnesium;

• Apple--------- 5mg.
• Avocados------ 29mg.
• Cherries,red---- 9mg.
• Chilli peppers red---- 23mg.
• Eggplant----------14mg.
• Jalapeno pepper----- 15mg.
• Kiwi---- 17mg.
• Lemon---- 8mg.
• Limes------ 6mg.
• Lychee----- 10mg.
• Passion fruit---- 29mg.
• Peaches 🍑----- 9mg.
• Pineapple 🍍----- 12mg.
• Pomegranate------12mg.
• Pomelo------ 6mg.
• Watermelon----- 10mg.
• Zucchini----- 18mg.

Approx. Ideal age according to age chart.

Approx. Ideal BP According to Age Chart
Age	Female	Male
1 - 2	80/34 - 120/75	83/38 - 117/76
3	100/59	100/61
4	102/62	101/64
5	104/65	103/66
6	105/68	104/68
7	106/70	106/69
8	107/71	108/71
9	109/72	110/72
10	111/73	112/73
11	113/74	114/74
12	115/74	116/75
13	117/75	117/76
14	120/75	119/77
15	120/76	120/78
16	120/78	120/78
17	120/80	120/78
18	120/80	120/80
19-24	120/79	120/79
25-29	120/80	121/80
30-35	122/81	123/82
36-39	123/82	124/83
40-45	124/83	125/83
46-49	126/84	127/84
50-55	129/85	128/85
56-59	130/86	131/87
60+	134/84	135/88