List of anti- inflammatory diet you should know.

First and foremost, what does anti-inflammatory?

Can be state as a substance or treatment, that reduce inflammatory ,swelling or remedy to pain.

Why should I take anti-inflammatory diet?

Most reasons has been stated in the above explanation.
But note this: Chronic inflammatory can be linked to disease such as cancer, heart disease, arthritis, diabetes, alzheimer's...and so on

Listed below are the inflammatory diet you could take;

• Tomatoes and apple (Antioxidants)
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• Olive oil.
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• Green leafy vegetables, like spinach, kale, and collards.
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• Nuts like almonds and walnuts.
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• Salmon, mackerel, tuna, and sardines examples of fatty fish.
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• Fruits such as strawberries, blueberries, cherries, and oranges.

While inflammatory diet are ; 

• Fried food.
• Sodas .
• Refined carbs.
• Lard.
• Processed meat.