34 potent ways to loose weight-burn fat

 Read this!!!

Stop Starvation panic in your system, knowledge along with the right food is the key!!!

You want loose some weight, probably because you are fat but this doesn't mean you should starve yourself.

Now you must understand fat burning basics as I would be explaining in the next paragraph.



Fat cells are genetic, unfortunately they can't be rid of but can be shrinked. If naturally you have a lot of flat cells  it's nothing to panic because your ancestors might be a great survivor.


Will extremely low calorie (energy) diet help to reduce your fat?

Yeah, it's might work but later on it will leads to diet faliure.

Why?

 Because genetically humans are protected against starvation into which the body slows down our metabolism process and burn less energy to keep us alive with the help of HYPOTHALAMUS, a part of our brain.

So what would happen if you keep on with the extremely low calories diet providing the body extremely low energy, this process the brain thinks you are hungry, and in the process of preserving life it slows the metabolism process then you grow hungry and eat more.

Then diet fails.


Now listing 36 potent food to maintain you weight, and loose some extra pounds.


Apple: Eat one a day and it's keep doctors  away from you.


They elevate your blood glucose (sugar) levels in a safe and keep them up longer . With 81 calories, no saturated fat or cholesterol.


 This is to leave you feeling satisfied longer, say researchers.


Lastly, they’re one of the richest sources of soluble fiber in the supermarket. This type of fiber prevents hunger pangs by guarding against dangerous swings or drops in your blood sugar level, says Dr. James

Anderson of the University of Kentucky’s School of Medicine.


  • Grape fruit

  • Mustard

  • Spinach

  • Tofu

  • Grain bread

  • Pepper

  • Potatoes

  • Rice 

  • Soups

  • Barley

  • Beans

  • Broccoli

  • Buck wheat

  • Cabbage

  • Carrot

  • Chicken

  • Corn

  • Cottage cheese

  • Coffee

  • Fish

  • Berries

  • Figs

  • Greens 

  • Leeks

  • Lettuce

  • Oats

  • Melons

  • Kiwi

  • Onion

  • Yogurt

  • Turkey

  • Sweet potatoes

  • Pasta

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