Believe or not this (7) activities still destroy the brain
I hope you guys would understand this after reading. 1. Too much of sugar intake: This causes malnutrition which means lack of adequate nourishment or nutrients in the blood which prevents brain growth. Choosing antioxidant-rich sweet would be good like raspberry and dark chocolate. 2. Loud noise: Either from a loud song or speaker. This pressurize the brain even the ear also which can affect our hearing ability and also causes memory loss. 3. Lack of sleep: Of course this can leads to drowsiness ( a state of being drowsy), impaired memory ( less infective) and depression. Hippocampus is a part of the brain that suffer this ( lack of sleep) issue which affect the ability to memorize new information. 4. Missing breakfast and inadequate water intake: In the first tip, I made mention of "nourishment/nutrients". Both comes only when you eat, then nutrients are supplied to your brain then it's absorb the nutrient and become more active. Almost, 80% of the brain is water, so ...