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Showing posts from September, 2020

34 potent ways to loose weight-burn fat

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 Read this!!! Stop Starvation panic in your system, knowledge along with the right food is the key!!! You want loose some weight, probably because you are fat but this doesn't mean you should starve yourself. Now you must understand fat burning basics as I would be explaining in the next paragraph. Fat cells are genetic, unfortunately they can't be rid of but can be shrinked. If naturally you have a lot of flat cells  it's nothing to panic because your ancestors might be a great survivor. Will extremely low calorie (energy) diet help to reduce your fat? Yeah, it's might work but later on it will leads to diet faliure. Why?  Because genetically humans are protected against starvation into which the body slows down our metabolism process and burn less energy to keep us alive with the help of HYPOTHALAMUS, a part of our brain. So what would happen if you keep on with the extremely low calories diet providing the body extremely low energy, this process the brain thinks you ...

Quit snoring now

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  In damaging form, people die in the process, not from snoring but from sleep apnea. Snoring could be a symptoms or manifestation of  sleep apnea,  stroke  Heart Disease Headaches Night sweats Heartburn  Swollen limbs  Weakened immune system  Loss of hearing This is why you have to take good care of your snoring part. Table of contents What's snoring Why should I deal with my snoring attitude Damages How bad it is Why does it occurs in male than female? Causes Emotional effects Prevention What is Snoring: A person that snore, is probably called a snorer. Snoring is always a symptoms or manifestation of damage that caused by underlying issue in and that is "WHY YOU SHOULD DEALT WITH IT". DAMAGE : Firstly, it's disturbs or interrupt the victim from sleeping with inability to breathe properly, which can cause sudden wake up, to catch breathe and also generate noise from breathing process. How does it damage? By inability to sleep cause by hard breathing,...