HealthyDum

Urine is known as natural health indicator, in a way that state your health condition maybe you are healthy, not !! Urine is define as a liquid waste product secreted by the kidney, and the process called "urination" or micturition through the urethra. In other words, it a way of getting rid of excess liquid by-product, getting rid of unwanted substance in the body know as urination. As said earlier, urine is a natural indicator that reveals factor regarding one's health condition and each signs are vary depending on what you consume, like the food and drinks you take in. Study on urine coloration: Urine get yellow color from pigment called "urochrome". And the color varies depending on your urine coloration from pale yellow to deep Amber. Eating carrot can give it an orange hue, taking in some medications especially "oral medications" can turn your urine color from fluorescent green to blue. Also vitamin can make your pee turn and appears as bright ye...

We all knew what lung is all about right? But there is something interesting about lung. Lungs are self-cleaning organs and also heal themselves, but then,  we should also help them in minimizing amount of air pollution taking in, to make them work at maximum. Avoid harm toxin like cigarette, smoke, air pollutants e.t.c, avoiding them is the only way to ensure if your lungs are healthy. In other words taking cigarette,smoke and more toxin in,  will only damage and there is doubt if your lung is healthy or not. Research has found out that both apple and tomatoes are food that contains high Antioxidant, that repair lungs, for ex-smoker.               Ways to clear the lungs  Steam inhalation, involves inhaling water vapor to open the airways and help the lungs drain mucus.  Exercise.  Drain mucus from the lungs.   Green tea.  Anti-inflammatory foods, anti-inflammatory diet should include these foods: Tomatoes and a...

Migraine aren't normal condition like normal headache. If come across, you may experience pounding pain, nausea,and sensitivity to light and sound. Below are listed natural home remedies .             Natural home remedies. Add magnesium to your diet: Magnesium deficiency may leads to headache and migraine. So with the help of magnesium oxide supplement helps in preventing migraine with aura (subtle body), and may also prevent menstrual-rectal migraine.     List of magnesium foods;  Below listed food that contains magnesium.  Oat meal.   Egg.   Milk.   Cashew.   Sesame seeds.   Sunflower seeds.   Peanut butter. List of fruit that contains magnesium; Apple--------- 5mg. Avocados------ 29mg. Cherries,red---- 9mg. Chilli peppers red---- 23mg. Eggplant----------14mg. Jalapeno pepper----- 15mg. Kiwi---- 17mg. Lemon---- 8mg. Limes------ 6mg. Lychee----- 10mg. Passion fruit---- 29mg. Peaches 🍑----- 9mg. Pinea...

Briefly, let's go know what high blood pressure Blood pressure is the force exerted by circulating blood on the walls of blood vessels. High blood pressure is measure in two ways Systolic pressure : blood pressure measurement when your heart beats. The reading always be the 1st number or top number. Diastolic pressure: is the blood pressure reading when your heart relaxes. Always the 2nd number after systolic reading. Note: Blood pressure does show any sign of illness that to you can observe (see or feel), that's why it is advisable to make an appointment with your doctor, or health personnel. Causes;    Too much salt: consuming too much salt, or consume too much sodium. Smoking. Genetics: Inheritable i.e transfer from parent to an offspring. Sleep apnae. Chronic kidney disease. Lack of disease. Adrenal and thyroid disorder. Alcohol consumption. Over weight. Stress. Aging.                   How to lower blood pressure. Number one on...