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Believe or not this (7) activities still destroy the brain

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 I hope you guys would understand this after reading.  1. Too much of sugar intake: This causes malnutrition which means lack of adequate nourishment or nutrients in the blood which prevents brain growth. Choosing antioxidant-rich sweet would be good like raspberry and dark chocolate. 2. Loud noise: Either from a loud song or speaker. This pressurize the brain even the ear also which can affect our hearing ability and also causes memory loss. 3. Lack of sleep: Of course this can leads to drowsiness ( a state of being drowsy), impaired memory ( less infective) and depression. Hippocampus is a part of the brain that suffer this ( lack of sleep) issue which affect the ability to memorize new information. 4. Missing breakfast and inadequate water intake: In the first tip, I made mention of "nourishment/nutrients". Both comes only when you eat, then nutrients are supplied to your brain then it's absorb the nutrient and become more active. Almost, 80% of the brain is water, so ...
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34 potent ways to loose weight-burn fat

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 Read this!!! Stop Starvation panic in your system, knowledge along with the right food is the key!!! You want loose some weight, probably because you are fat but this doesn't mean you should starve yourself. Now you must understand fat burning basics as I would be explaining in the next paragraph. Fat cells are genetic, unfortunately they can't be rid of but can be shrinked. If naturally you have a lot of flat cells  it's nothing to panic because your ancestors might be a great survivor. Will extremely low calorie (energy) diet help to reduce your fat? Yeah, it's might work but later on it will leads to diet faliure. Why?  Because genetically humans are protected against starvation into which the body slows down our metabolism process and burn less energy to keep us alive with the help of HYPOTHALAMUS, a part of our brain. So what would happen if you keep on with the extremely low calories diet providing the body extremely low energy, this process the brain thinks you ...
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Quit snoring now

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  In damaging form, people die in the process, not from snoring but from sleep apnea. Snoring could be a symptoms or manifestation of  sleep apnea,  stroke  Heart Disease Headaches Night sweats Heartburn  Swollen limbs  Weakened immune system  Loss of hearing This is why you have to take good care of your snoring part. Table of contents What's snoring Why should I deal with my snoring attitude Damages How bad it is Why does it occurs in male than female? Causes Emotional effects Prevention What is Snoring: A person that snore, is probably called a snorer. Snoring is always a symptoms or manifestation of damage that caused by underlying issue in and that is "WHY YOU SHOULD DEALT WITH IT". DAMAGE : Firstly, it's disturbs or interrupt the victim from sleeping with inability to breathe properly, which can cause sudden wake up, to catch breathe and also generate noise from breathing process. How does it damage? By inability to sleep cause by hard breathing,...
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List of anti- inflammatory diet you should know.

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First and foremost, what does anti-inflammatory? Can be state as a substance or treatment, that reduce inflammatory ,swelling or remedy to pain. Why should I take anti-inflammatory diet? Most reasons has been stated in the above explanation. But note this: Chronic inflammatory can be linked to disease such as cancer, heart disease, arthritis, diabetes, alzheimer's...and so on Listed below are the inflammatory diet you could take; Tomatoes and apple (Antioxidants) Olive oil. Green leafy vegetables, like spinach, kale, and collards. Nuts like almonds and walnuts. Salmon, mackerel, tuna, and sardines examples of fatty fish. Fruits such as strawberries, blueberries, cherries, and oranges. While inflammatory diet are ;  Fried food. Sodas . Refined carbs. Lard. Processed meat.
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What does your urine color and smell indicate?

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Urine is known as natural health indicator, in a way that state your health condition maybe you are healthy, not !! Urine is define as a liquid waste product secreted by the kidney, and the process called "urination" or micturition through the urethra. In other words, it a way of getting rid of excess liquid by-product, getting rid of unwanted substance in the body know as urination. As said earlier, urine is a natural indicator that reveals factor regarding one's health condition and each signs are vary depending on what you consume, like the food and drinks you take in. Study on urine coloration: Urine get yellow color from pigment called "urochrome". And the color varies depending on your urine coloration from pale yellow to deep Amber. Eating carrot can give it an orange hue, taking in some medications especially "oral medications" can turn your urine color from fluorescent green to blue. Also vitamin can make your pee turn and appears as bright ye...
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Natural way to cleanse lung

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We all knew what lung is all about right? But there is something interesting about lung. Lungs are self-cleaning organs and also heal themselves, but then,  we should also help them in minimizing amount of air pollution taking in, to make them work at maximum. Avoid harm toxin like cigarette, smoke, air pollutants e.t.c, avoiding them is the only way to ensure if your lungs are healthy. In other words taking cigarette,smoke and more toxin in,  will only damage and there is doubt if your lung is healthy or not. Research has found out that both apple and tomatoes are food that contains high Antioxidant, that repair lungs, for ex-smoker.               Ways to clear the lungs  Steam inhalation, involves inhaling water vapor to open the airways and help the lungs drain mucus.  Exercise.  Drain mucus from the lungs.   Green tea.  Anti-inflammatory foods, anti-inflammatory diet should include these foods: Tomatoes and a...
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How to get rid of migraine: Natural home remedy

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Migraine aren't normal condition like normal headache. If come across, you may experience pounding pain, nausea,and sensitivity to light and sound. Below are listed natural home remedies .             Natural home remedies. Add magnesium to your diet: Magnesium deficiency may leads to headache and migraine. So with the help of magnesium oxide supplement helps in preventing migraine with aura (subtle body), and may also prevent menstrual-rectal migraine.     List of magnesium foods;  Below listed food that contains magnesium.  Oat meal.   Egg.   Milk.   Cashew.   Sesame seeds.   Sunflower seeds.   Peanut butter. List of fruit that contains magnesium; Apple--------- 5mg. Avocados------ 29mg. Cherries,red---- 9mg. Chilli peppers red---- 23mg. Eggplant----------14mg. Jalapeno pepper----- 15mg. Kiwi---- 17mg. Lemon---- 8mg. Limes------ 6mg. Lychee----- 10mg. Passion fruit---- 29mg. Peaches 🍑----- 9mg. Pinea...
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